| Pacer Wrestling Master Practice Plan 2006 |
|
|
|
|
|
|
|
|
| What each
individual wrestler will need for daily practice… |
|
|
1. A lock for your locker |
6.
Clean socks |
|
|
|
2. Wrestling shoes |
|
7. Towel |
|
|
|
|
3. Headgear (orange or black) |
8. Running shoes |
|
|
|
4. Clean pocketless athletic shorts |
9. Sweats for outdoor runs |
|
|
5. A clean t-shirt |
|
10. Personal soap, shampoo, and lotion |
|
|
|
|
|
|
|
|
| November |
|
|
|
|
|
| FRI |
10 |
Practice, 3-5:30pm. |
|
|
|
|
| SAT |
11 |
Practice, 8-11am. Lift. Drilling philosophy, 3-3 exchange, 3
levels. |
|
| SUN |
12 |
off |
|
|
|
|
|
| MON |
13 |
Practice, 3-5:30pm. Lift. |
|
|
|
|
| TUE |
14 |
Practice, 3-5:30pm. Lift. |
|
|
|
|
| WED |
15 |
Practice, 3-5:30pm. |
|
|
|
|
| THU |
16 |
Practice, 3-5:30pm. Lift. |
|
|
|
|
| FRI |
17 |
Scrimmage at Dublin
Coffman High School, 3:30pm. (2:30pm bus). |
|
| SAT |
18 |
Scrimmage at Westerville
North High School, 7am. (6am bus). JV off. |
|
| SUN |
19 |
off |
|
|
|
|
|
| MON |
20 |
Practice, 3-5:30pm. Lift. |
|
|
|
|
| TUE |
21 |
Practice,
3-5:30pm. Probable
Alpha Weight Certification date and home scrimmage. |
| WED |
22 |
off holiday |
|
|
|
|
|
| THU |
23 |
off Thanksgiving |
|
|
|
|
|
| FRI |
24 |
off holiday |
|
|
|
|
|
| SAT |
25 |
off holiday |
|
|
|
|
|
| SUN |
26 |
off |
|
|
|
|
|
| MON |
27 |
Practice, 3-5:30pm. Maxout |
|
|
|
|
| TUE |
28 |
Practice, 3-5:30pm. Maxout. |
|
|
|
|
| WED |
29 |
Practice, 3-5:30pm. Maxout. |
|
|
|
|
| THU |
30 |
Practice, 3-5:30pm. |
|
|
|
|
|
|
|
|
|
|
|
|
| December |
|
|
|
|
|
| FRI |
1 |
home
Preview Meet versus Worthington Kilbourne (V, JV),
5pm. Possible weight |
| SAT |
2 |
Practice, 8-11am. Lift. |
|
|
|
|
| SUN |
3 |
off |
|
|
|
|
|
| MON |
4 |
Practice, 3-5:30pm. |
|
|
|
|
| TUE |
5 |
Practice, 3-4pm. |
|
|
|
|
|
| WED |
6 |
at Northmor Quad (V, JV) w/ Northmor, Marion Harding, & Mansfield
Senior. 5pm. (3pm bus). |
| THU |
7 |
|
|
|
|
|
|
| FRI |
8 |
|
|
|
|
|
|
| SAT |
9 |
at Mount Vernon Tournament (V), 9am. (6am bus). |
|
|
| SUN |
10 |
off |
|
|
|
|
|
| MON |
11 |
|
|
|
|
|
|
| TUE |
12 |
|
|
|
|
|
|
| WED |
13 |
|
|
|
|
|
|
| THU |
14 |
at Marysville Tri Meet
(V, JV) w/Marysville & Springfield.
(3pm bus). |
|
| FRI |
15 |
travel
to Kettering. Workout. Stay at Holiday Inn Bellvue. Leave after school (2:45 bus). |
| SAT |
16 |
at
Kettering fairmont Classic Tournament (V), 9am. (7am bus.) Return to Hayes HS. |
| SUN |
17 |
off |
|
|
|
|
|
| MON |
18 |
|
|
|
|
|
|
| TUE |
19 |
|
|
|
|
|
|
| WED |
20 |
Home
Quad (JV) w/Thomas Worthington, Worthington Kilbourne,
& Big Walnut, 5pm |
| THU |
21 |
|
|
|
|
|
|
| FRI |
22 |
Delaware County Duals
(V, JV) at Hayes, 10am |
|
|
| SAT |
23 |
off holiday |
|
|
|
|
|
| SUN |
24 |
off holiday, Christmas Eve |
|
|
|
|
| MON |
25 |
off holiday, Christmas |
|
|
|
|
| TUE |
26 |
off holiday |
|
|
|
|
|
| WED |
27 |
|
|
|
|
|
|
| THU |
28 |
|
|
|
|
|
|
| FRI |
29 |
at Marion Harding Holiday Tournament (V), 10am |
|
|
| SAT |
30 |
at Marion Harding Holiday Tournament (V), 10am |
|
|
| SUN |
31 |
off holiday, New Years Eve |
|
|
|
|
|
|
|
|
|
|
|
|
| January |
|
|
|
|
|
| MON |
1 |
off holiday, New Years Day |
|
|
|
|
| TUE |
2 |
off |
|
|
|
|
|
| WED |
3 |
|
|
|
|
|
|
| THU |
4 |
|
|
|
|
|
|
| FRI |
5 |
parent night |
|
|
|
|
|
| SAT |
6 |
Practice, 7am.
Then, all Hayes wrestlers work Tormasi Jr. High Tournament |
|
| SUN |
7 |
off |
|
|
|
|
|
| MON |
8 |
|
|
|
|
|
|
| TUE |
9 |
|
|
|
|
|
|
| WED |
10 |
|
|
|
|
|
|
| THU |
11 |
home Tri Meet (V, JV)
w/Teays Valley & Pickerington North |
|
|
| FRI |
12 |
|
|
|
|
|
|
| SAT |
13 |
|
|
|
|
|
|
| SUN |
14 |
off |
|
|
|
|
|
| MON |
15 |
|
|
|
|
|
|
| TUE |
16 |
|
|
|
|
|
|
| WED |
17 |
|
|
|
|
|
|
| THU |
18 |
home Tri Meet (V, JV)
w/Marion Harding & Sparta Highland |
|
|
| FRI |
19 |
|
|
|
|
|
|
| SAT |
20 |
|
|
|
|
|
|
| SUN |
21 |
off |
|
|
|
|
|
| MON |
22 |
|
|
|
|
|
|
| TUE |
23 |
|
|
|
|
|
|
| WED |
24 |
|
|
|
|
|
|
| THU |
25 |
home Tri Meet (V, JV)
w/Thomas Worthington & Marion Elgin |
|
|
| FRI |
26 |
at Worthington Christian Tournament (V), 5pm. |
|
|
| SAT |
27 |
at Worthington Christian Tournament (V), 9am. |
|
|
| |
|
at Newark Tournament
(JV), 9am. |
|
|
|
| SUN |
28 |
off |
|
|
|
|
|
| MON |
29 |
|
|
|
|
|
|
| TUE |
30 |
|
|
|
|
|
|
| WED |
31 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| February |
|
|
|
|
|
| THU |
1 |
at Central Crossing Tri (V,
JV) w/ Central Crossing & Bishop Hartley |
|
| FRI |
2 |
|
|
|
|
|
|
| SAT |
3 |
Delaware Hayes Invitational (V) |
|
|
|
|
| SUN |
4 |
off |
|
|
|
|
|
| MON |
5 |
|
|
|
|
|
|
| TUE |
6 |
|
|
|
|
|
|
| WED |
7 |
|
|
|
|
|
|
| THU |
8 |
|
|
|
|
|
|
| FRI |
9 |
|
|
|
|
|
|
| SAT |
10 |
|
|
|
|
|
|
| SUN |
11 |
off |
|
|
|
|
|
| MON |
12 |
|
|
|
|
|
|
| TUE |
13 |
|
|
|
|
|
|
| WED |
14 |
|
|
|
|
|
|
| THU |
15 |
|
|
|
|
|
|
| FRI |
16 |
|
|
|
|
|
|
| SAT |
17 |
at OHSAA Sectional Tournament at TBA, 9am. |
|
|
| SUN |
18 |
off |
|
|
|
|
|
| MON |
19 |
|
|
|
|
|
|
| TUE |
20 |
|
|
|
|
|
|
| WED |
21 |
|
|
|
|
|
|
| THU |
22 |
|
|
|
|
|
|
| FRI |
23 |
at OHSAA District Tournament at Hilliard Darby
High School, 4pm. |
|
| SAT |
24 |
at OHSAA District Tournament at Hilliard Darby
High School, 9am. |
|
| SUN |
25 |
off |
|
|
|
|
|
| MON |
26 |
|
|
|
|
|
|
| TUE |
27 |
|
|
|
|
|
|
| WED |
28 |
|
|
|
|
|
|
| March |
|
|
|
|
|
|
|
| THU |
1 |
at OHSAA State Tournament at OSU Schottenstein
Center, 3pm. |
|
| FRI |
2 |
at OHSAA State Tournament at OSU Schottenstein
Center, 9am. |
|
| SAT |
3 |
at OHSAA State Tournament at OSU Schottenstein
Center, 9am |
|
| SUN |
4 |
off |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| MON |
12 |
probable date of the end-of-season banquet and
awards dinner |
|
|
|
|
|
|
|
|
|
|